Personal bests
10K
1:32:33
2006 · 14:54 /mi
8K
1:26:20
2004 · 17:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:33
April 1, 2006
- Place
- 12745
- Pace
- 14:54 /mi
- 10K1:43:55
April 9, 2005
- Place
- 11592
- Pace
- 16:43 /mi
- 2004 NTELOS 8K1:26:20
November 13, 2004
- Place
- 3027
- Pace
- 17:22 /mi
- 10K1:48:48
March 27, 2004
- Place
- 10767
- Pace
- 17:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12745 | 1:32:33 | 14:54 /mi |
| Apr 9, 2005 | 10K | 11592 | 1:43:55 | 16:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3027 | 1:26:20 | 17:22 /mi |
| Mar 27, 2004 | 10K | 10767 | 1:48:48 | 17:31 /mi |