ZAC SPENCER

5 races in the archive

Personal bests

10K

46:32

2024 · 7:29 /mi

Progression

10K5 finishes · best 46:32 in 2024 · latest 47:00 in 2026
50:00201920222023202420262019 10K — 55:012022 10K — 53:462023 10K — 56:222024 10K — 46:3246:322026 10K — 47:00

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
7:308:209:10Start–5K5K–Finish2026 · Start to 5K · 7:32 /mi2026 · 5K to Finish · 7:36 /mi20262024 · Start to 5K · 7:44 /mi2024 · 5K to Finish · 7:14 /mi20242023 · Start to 5K · 9:20 /mi2023 · 5K to Finish · 8:48 /mi20232022 · Start to 5K · 9:08 /mi2022 · 5K to Finish · 8:11 /mi20222019 · Start to 5K · 8:54 /mi2019 · 5K to Finish · 8:49 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history