Personal bests
Marathon
3:55:20
2004 · 8:59 /mi
10K
49:17
2004 · 7:56 /mi
5 Mile
37:28
1999 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:49
March 29, 2014
- Place
- 5628
- Pace
- 8:59 /mi
- 10K49:23
March 31, 2007
- Place
- 2111
- Pace
- 7:57 /mi
- 2004 SunTrust Richmond Marathon3:55:20
November 13, 2004
- Place
- 1197
- Pace
- 8:59 /mi
- 10K49:17
March 27, 2004
- Place
- 1247
- Pace
- 7:56 /mi
- 1999 Coca-Cola 5 Miler37:28
November 13, 1999
- Place
- 342
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5628 | 55:49 | 8:59 /mi |
| Mar 31, 2007 | 10K | 2111 | 49:23 | 7:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1197 | 3:55:20 | 8:59 /mi |
| Mar 27, 2004 | 10K | 1247 | 49:17 | 7:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 342 | 37:28 | 7:30 /mi |