Personal bests
10K
1:08:11
2010 · 10:58 /mi
8K
48:42
2012 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:12:31
November 10, 2018
- Place
- 2205
- Pace
- 14:35 /mi
- 2017 VCU Health 8K59:52
November 11, 2017
- Place
- 1556
- Pace
- 12:03 /mi
- 2016 VCU Health 8k59:38
November 12, 2016
- Place
- 1911
- Pace
- 12:00 /mi
- 2015 HCA Va 8k51:54
November 14, 2015
- Place
- 1210
- Pace
- 10:26 /mi
- 2014 HCA Va 8k51:27
November 15, 2014
- Place
- 1253
- Pace
- 10:21 /mi
- 2013 HCA Va 8k51:40
November 16, 2013
- Place
- 1447
- Pace
- 10:24 /mi
- 2012 HCA VA 8k48:42
November 10, 2012
- Place
- 1177
- Pace
- 9:48 /mi
- 10K1:08:11
March 27, 2010
- Place
- 15612
- Pace
- 10:58 /mi
- 2009 HCA Va 8k51:55
November 14, 2009
- Place
- 1620
- Pace
- 10:27 /mi
- 10K1:13:40
March 28, 2009
- Place
- 15706
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2205 | 1:12:31 | 14:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1556 | 59:52 | 12:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1911 | 59:38 | 12:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1210 | 51:54 | 10:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1253 | 51:27 | 10:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1447 | 51:40 | 10:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1177 | 48:42 | 9:48 /mi |
| Mar 27, 2010 | 10K | 15612 | 1:08:11 | 10:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1620 | 51:55 | 10:27 /mi |
| Mar 28, 2009 | 10K | 15706 | 1:13:40 | 11:51 /mi |