Personal bests
10K
1:01:40
2009 · 9:55 /mi
8K
51:34
2008 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:47
April 9, 2016
- Place
- 12156
- Pace
- 11:23 /mi
- 10K1:06:25
March 31, 2012
- Place
- 15548
- Pace
- 10:41 /mi
- 10K1:09:08
March 27, 2010
- Place
- 16095
- Pace
- 11:08 /mi
- 10K1:01:40
March 28, 2009
- Place
- 10133
- Pace
- 9:55 /mi
- 2008 NTELOS 8K51:34
November 15, 2008
- Place
- 2078
- Pace
- 10:22 /mi
- 10K1:02:21
April 5, 2008
- Place
- 9721
- Pace
- 10:02 /mi
- 2007 NTELOS 8k1:11:45
November 10, 2007
- Place
- 4280
- Pace
- 14:26 /mi
- 10K1:05:36
March 29, 2003
- Place
- 4015
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12156 | 1:10:47 | 11:23 /mi |
| Mar 31, 2012 | 10K | 15548 | 1:06:25 | 10:41 /mi |
| Mar 27, 2010 | 10K | 16095 | 1:09:08 | 11:08 /mi |
| Mar 28, 2009 | 10K | 10133 | 1:01:40 | 9:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2078 | 51:34 | 10:22 /mi |
| Apr 5, 2008 | 10K | 9721 | 1:02:21 | 10:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4280 | 1:11:45 | 14:26 /mi |
| Mar 29, 2003 | 10K | 4015 | 1:05:36 | 10:33 /mi |