Personal bests
Marathon
3:17:40
2000 · 7:32 /mi
10K
41:16
2002 · 6:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:56
March 28, 2009
- Place
- 1908
- Pace
- 7:43 /mi
- 2008 SunTrust Richmond Marathon4:10:13
November 15, 2008
- Place
- 1021
- Pace
- 9:33 /mi
- 2007 SunTrust Richmond Marathon3:39:22
November 10, 2007
- Place
- 732
- Pace
- 8:22 /mi
- 10K44:26
March 31, 2007
- Place
- 713
- Pace
- 7:09 /mi
- 2006 SunTrust Richmond Marathon3:40:56
November 11, 2006
- Place
- 398
- Pace
- 8:26 /mi
- 2005 SunTrust Richmond Marathon3:42:55
November 12, 2005
- Place
- 774
- Pace
- 8:30 /mi
- 10K43:14
April 9, 2005
- Place
- 398
- Pace
- 6:57 /mi
- 2004 SunTrust Richmond Marathon3:28:01
November 13, 2004
- Place
- 426
- Pace
- 7:56 /mi
- 10K42:58
March 27, 2004
- Place
- 295
- Pace
- 6:55 /mi
- 2003 Suntrust Richmond Marathon3:25:54
November 15, 2003
- Place
- 369
- Pace
- 7:51 /mi
- 10K42:23
March 29, 2003
- Place
- 151
- Pace
- 6:49 /mi
- 10K41:16
April 13, 2002
- Place
- 164
- Pace
- 6:38 /mi
- 2001 SunTrust Richmond Marathon3:27:13
November 10, 2001
- Place
- 251
- Pace
- 7:54 /mi
- 2000 Richmond Marathon3:17:40
November 18, 2000
- Place
- 181
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1908 | 47:56 | 7:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1021 | 4:10:13 | 9:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 732 | 3:39:22 | 8:22 /mi |
| Mar 31, 2007 | 10K | 713 | 44:26 | 7:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 398 | 3:40:56 | 8:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 774 | 3:42:55 | 8:30 /mi |
| Apr 9, 2005 | 10K | 398 | 43:14 | 6:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 426 | 3:28:01 | 7:56 /mi |
| Mar 27, 2004 | 10K | 295 | 42:58 | 6:55 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 369 | 3:25:54 | 7:51 /mi |
| Mar 29, 2003 | 10K | 151 | 42:23 | 6:49 /mi |
| Apr 13, 2002 | 10K | 164 | 41:16 | 6:38 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 251 | 3:27:13 | 7:54 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 181 | 3:17:40 | 7:32 /mi |