Personal bests
Marathon
5:26:29
2014 · 12:27 /mi
Half Marathon
2:13:49
2012 · 10:12 /mi
10K
59:04
2005 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:32
April 14, 2018
- Place
- 6399
- Pace
- 10:13 /mi
- 10K1:03:09
March 28, 2015
- Place
- 9913
- Pace
- 10:10 /mi
- 2014 Anthem Richmond Marathon5:26:29
November 15, 2014
- Place
- 4361
- Pace
- 12:27 /mi
- 10K1:06:33
March 29, 2014
- Place
- 12679
- Pace
- 10:43 /mi
- 2013 American Family Fitness Half Marathon2:32:30
November 16, 2013
- Place
- 5857
- Pace
- 11:38 /mi
- 2012 American Family Fitness Half Marathon2:13:49
November 10, 2012
- Place
- 4041
- Pace
- 10:12 /mi
- 10K1:05:44
March 31, 2012
- Place
- 15115
- Pace
- 10:35 /mi
- 10K1:03:05
March 31, 2007
- Place
- 9003
- Pace
- 10:09 /mi
- 10K1:01:14
April 1, 2006
- Place
- 5835
- Pace
- 9:51 /mi
- 10K59:04
April 9, 2005
- Place
- 4958
- Pace
- 9:30 /mi
- 10K1:14:32
March 27, 2004
- Place
- 7744
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6399 | 1:03:32 | 10:13 /mi |
| Mar 28, 2015 | 10K | 9913 | 1:03:09 | 10:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4361 | 5:26:29 | 12:27 /mi |
| Mar 29, 2014 | 10K | 12679 | 1:06:33 | 10:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5857 | 2:32:30 | 11:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4041 | 2:13:49 | 10:12 /mi |
| Mar 31, 2012 | 10K | 15115 | 1:05:44 | 10:35 /mi |
| Mar 31, 2007 | 10K | 9003 | 1:03:05 | 10:09 /mi |
| Apr 1, 2006 | 10K | 5835 | 1:01:14 | 9:51 /mi |
| Apr 9, 2005 | 10K | 4958 | 59:04 | 9:30 /mi |
| Mar 27, 2004 | 10K | 7744 | 1:14:32 | 12:00 /mi |