Personal bests
Marathon
3:15:34
2014 · 7:28 /mi
Half Marathon
1:40:49
2021 · 7:41 /mi
10K
37:30
2015 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:44:06
November 16, 2024
- Place
- 908
- Pace
- 7:56 /mi
- 2021 Carmax Richmond Half Marathon1:40:49
November 13, 2021
- Place
- 436
- Pace
- 7:41 /mi
- 2019 VCU Health Richmond Marathon3:25:03
November 16, 2019
- Place
- 489
- Pace
- 7:49 /mi
- 10K1:06:59
April 14, 2018
- Place
- 7854
- Pace
- 10:47 /mi
- 2017 Anthem Richmond Marathon3:19:14
November 11, 2017
- Place
- 557
- Pace
- 7:36 /mi
- 2016 Anthem Richmond Marathon3:50:06
November 12, 2016
- Place
- 981
- Pace
- 8:47 /mi
- 10K39:24
April 9, 2016
- Place
- 171
- Pace
- 6:20 /mi
- 10K37:30
March 28, 2015
- Place
- 97
- Pace
- 6:02 /mi
- 2014 Anthem Richmond Marathon3:15:34
November 15, 2014
- Place
- 267
- Pace
- 7:28 /mi
- 10K41:47
March 29, 2014
- Place
- 397
- Pace
- 6:43 /mi
- 10K41:34
April 2, 2011
- Place
- 420
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 908 | 1:44:06 | 7:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 436 | 1:40:49 | 7:41 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 489 | 3:25:03 | 7:49 /mi |
| Apr 14, 2018 | 10K | 7854 | 1:06:59 | 10:47 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 557 | 3:19:14 | 7:36 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 981 | 3:50:06 | 8:47 /mi |
| Apr 9, 2016 | 10K | 171 | 39:24 | 6:20 /mi |
| Mar 28, 2015 | 10K | 97 | 37:30 | 6:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 267 | 3:15:34 | 7:28 /mi |
| Mar 29, 2014 | 10K | 397 | 41:47 | 6:43 /mi |
| Apr 2, 2011 | 10K | 420 | 41:34 | 6:41 /mi |