Personal bests
Marathon
5:41:59
2002 · 13:03 /mi
10K
59:22
2003 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:57
March 28, 2009
- Place
- 17938
- Pace
- 13:11 /mi
- 2005 SunTrust Richmond Marathon5:46:06
November 12, 2005
- Place
- 3338
- Pace
- 13:12 /mi
- 10K59:22
March 29, 2003
- Place
- 2854
- Pace
- 9:33 /mi
- 2002 Suntrust Richmond Marathon5:41:59
November 9, 2002
- Place
- 2446
- Pace
- 13:03 /mi
- 10K1:04:54
March 31, 2001
- Place
- 2928
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17938 | 1:21:57 | 13:11 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3338 | 5:46:06 | 13:12 /mi |
| Mar 29, 2003 | 10K | 2854 | 59:22 | 9:33 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2446 | 5:41:59 | 13:03 /mi |
| Mar 31, 2001 | 10K | 2928 | 1:04:54 | 10:27 /mi |