Personal bests
10K
1:03:54
2015 · 10:17 /mi
8K
54:49
2008 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:27
April 1, 2017
- Place
- 16878
- Pace
- 15:41 /mi
- 2016 VCU Health 8k1:04:25
November 12, 2016
- Place
- 1860
- Pace
- 12:58 /mi
- 10K1:28:06
April 9, 2016
- Place
- 16647
- Pace
- 14:11 /mi
- 10K1:03:54
March 28, 2015
- Place
- 10336
- Pace
- 10:17 /mi
- 2010 HCA Va 8k1:02:23
November 13, 2010
- Place
- 2612
- Pace
- 12:33 /mi
- 2008 NTELOS 8K54:49
November 15, 2008
- Place
- 1990
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16878 | 1:37:27 | 15:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1860 | 1:04:25 | 12:58 /mi |
| Apr 9, 2016 | 10K | 16647 | 1:28:06 | 14:11 /mi |
| Mar 28, 2015 | 10K | 10336 | 1:03:54 | 10:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2612 | 1:02:23 | 12:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1990 | 54:49 | 11:02 /mi |