Personal bests
10K
1:19:49
2008 · 12:51 /mi
8K
1:02:56
2003 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:49
April 5, 2008
- Place
- 16210
- Pace
- 12:51 /mi
- 10K1:21:42
March 31, 2007
- Place
- 14282
- Pace
- 13:09 /mi
- 2003 NTELOS 8K1:02:56
November 15, 2003
- Place
- 2845
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 16210 | 1:19:49 | 12:51 /mi |
| Mar 31, 2007 | 10K | 14282 | 1:21:42 | 13:09 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2845 | 1:02:56 | 12:40 /mi |