Personal bests
Marathon
3:16:55
2009 · 7:31 /mi
10K
41:36
2010 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:36
March 27, 2010
- Place
- 438
- Pace
- 6:42 /mi
- 2009 SunTrust Richmond Marathon3:16:55
November 14, 2009
- Place
- 252
- Pace
- 7:31 /mi
- 10K42:22
April 5, 2008
- Place
- 420
- Pace
- 6:49 /mi
- 10K44:25
March 31, 2007
- Place
- 707
- Pace
- 7:09 /mi
- 2006 SunTrust Richmond Marathon3:50:09
November 11, 2006
- Place
- 553
- Pace
- 8:47 /mi
- 10K44:58
April 1, 2006
- Place
- 566
- Pace
- 7:14 /mi
- 2005 SunTrust Richmond Marathon3:49:16
November 12, 2005
- Place
- 991
- Pace
- 8:45 /mi
- 10K50:31
April 9, 2005
- Place
- 1954
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 438 | 41:36 | 6:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 252 | 3:16:55 | 7:31 /mi |
| Apr 5, 2008 | 10K | 420 | 42:22 | 6:49 /mi |
| Mar 31, 2007 | 10K | 707 | 44:25 | 7:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 553 | 3:50:09 | 8:47 /mi |
| Apr 1, 2006 | 10K | 566 | 44:58 | 7:14 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 991 | 3:49:16 | 8:45 /mi |
| Apr 9, 2005 | 10K | 1954 | 50:31 | 8:08 /mi |