Personal bests
Marathon
3:09:32
2011 · 7:14 /mi
Half Marathon
1:26:23
2010 · 6:35 /mi
10K
39:40
2017 · 6:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:40
April 1, 2017
- Place
- 158
- Pace
- 6:23 /mi
- 10K40:15
March 29, 2014
- Place
- 258
- Pace
- 6:29 /mi
- 2011 SunTrust Richmond Marathon3:09:32
November 12, 2011
- Place
- 149
- Pace
- 7:14 /mi
- 2010 McDonalds Half Marathon1:26:23
November 13, 2010
- Place
- 74
- Pace
- 6:35 /mi
- 2009 SunTrust Richmond Marathon3:15:34
November 14, 2009
- Place
- 232
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 158 | 39:40 | 6:23 /mi |
| Mar 29, 2014 | 10K | 258 | 40:15 | 6:29 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 149 | 3:09:32 | 7:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 74 | 1:26:23 | 6:35 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 232 | 3:15:34 | 7:28 /mi |