Personal bests
Marathon
3:52:11
2014 · 8:51 /mi
Half Marathon
1:36:07
2019 · 7:20 /mi
10K
48:48
2013 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:36:07
November 16, 2019
- Place
- 451
- Pace
- 7:20 /mi
- 2018 Anthem Richmond Marathon4:42:13
November 10, 2018
- Place
- 2575
- Pace
- 10:46 /mi
- 2017 Anthem Richmond Marathon4:22:16
November 11, 2017
- Place
- 2070
- Pace
- 10:00 /mi
- 10K1:36:36
April 9, 2016
- Place
- 18207
- Pace
- 15:33 /mi
- 2014 Anthem Richmond Marathon3:52:11
November 15, 2014
- Place
- 1292
- Pace
- 8:51 /mi
- 10K49:12
March 29, 2014
- Place
- 2182
- Pace
- 7:55 /mi
- 2013 Anthem Richmond Marathon4:02:28
November 16, 2013
- Place
- 1674
- Pace
- 9:15 /mi
- 10K48:48
April 13, 2013
- Place
- 2384
- Pace
- 7:51 /mi
- 2012 American Family Fitness Half Marathon1:56:25
November 10, 2012
- Place
- 1927
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 451 | 1:36:07 | 7:20 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2575 | 4:42:13 | 10:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2070 | 4:22:16 | 10:00 /mi |
| Apr 9, 2016 | 10K | 18207 | 1:36:36 | 15:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1292 | 3:52:11 | 8:51 /mi |
| Mar 29, 2014 | 10K | 2182 | 49:12 | 7:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1674 | 4:02:28 | 9:15 /mi |
| Apr 13, 2013 | 10K | 2384 | 48:48 | 7:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1927 | 1:56:25 | 8:53 /mi |