Personal bests
10K
1:33:57
2016 · 15:07 /mi
8K
2:07:59
2017 · 25:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K2:07:59
November 11, 2017
- Place
- 2681
- Pace
- 25:45 /mi
- 10K1:39:44
April 1, 2017
- Place
- 17234
- Pace
- 16:03 /mi
- 10K1:33:57
April 9, 2016
- Place
- 17737
- Pace
- 15:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2681 | 2:07:59 | 25:45 /mi |
| Apr 1, 2017 | 10K | 17234 | 1:39:44 | 16:03 /mi |
| Apr 9, 2016 | 10K | 17737 | 1:33:57 | 15:07 /mi |