Personal bests
Half Marathon
2:27:37
2011 · 11:16 /mi
10K
1:08:33
2012 · 11:02 /mi
8K
1:17:18
2012 · 15:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:09
April 14, 2018
- Place
- 18059
- Pace
- 17:44 /mi
- 2014 American Family Fitness Half Marathon2:45:44
November 15, 2014
- Place
- 7424
- Pace
- 12:39 /mi
- 2012 HCA VA 8k1:17:18
November 10, 2012
- Place
- 3143
- Pace
- 15:33 /mi
- 10K1:08:33
March 31, 2012
- Place
- 16801
- Pace
- 11:02 /mi
- 2011 McDonald's Half Marathon2:27:37
November 12, 2011
- Place
- 5089
- Pace
- 11:16 /mi
- 10K1:23:52
April 2, 2011
- Place
- 22724
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18059 | 1:50:09 | 17:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7424 | 2:45:44 | 12:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3143 | 1:17:18 | 15:33 /mi |
| Mar 31, 2012 | 10K | 16801 | 1:08:33 | 11:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5089 | 2:27:37 | 11:16 /mi |
| Apr 2, 2011 | 10K | 22724 | 1:23:52 | 13:30 /mi |