Personal bests
10K
1:28:10
2007 · 14:11 /mi
8K
1:08:44
2007 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 2018 VCU Health 8K1:30:16
November 10, 2018
- Place
- 2751
- Pace
- 18:10 /mi
- 10K1:31:35
March 28, 2009
- Place
- 19944
- Pace
- 14:44 /mi
- 2008 NTELOS 8K1:10:11
November 15, 2008
- Place
- 2957
- Pace
- 14:07 /mi
- 10K1:28:35
April 5, 2008
- Place
- 17958
- Pace
- 14:15 /mi
- 2007 NTELOS 8k1:08:44
November 10, 2007
- Place
- 3930
- Pace
- 13:50 /mi
- 10K1:28:10
March 31, 2007
- Place
- 15266
- Pace
- 14:11 /mi
- 10K1:37:14
April 1, 2006
- Place
- 13364
- Pace
- 15:39 /mi
- 2005 NTELOS 8K1:14:25
November 12, 2005
- Place
- 3582
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Nov 10, 2018 | 2018 VCU Health 8K | 2751 | 1:30:16 | 18:10 /mi |
| Mar 28, 2009 | 10K | 19944 | 1:31:35 | 14:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2957 | 1:10:11 | 14:07 /mi |
| Apr 5, 2008 | 10K | 17958 | 1:28:35 | 14:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3930 | 1:08:44 | 13:50 /mi |
| Mar 31, 2007 | 10K | 15266 | 1:28:10 | 14:11 /mi |
| Apr 1, 2006 | 10K | 13364 | 1:37:14 | 15:39 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3582 | 1:14:25 | 14:58 /mi |