Personal bests
8K
1:32:05
2024 · 18:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:33:31
November 15, 2025
- Place
- 3635
- Pace
- 18:49 /mi
- 2024 VCU Health Richmond 8k1:32:05
November 16, 2024
- Place
- 3672
- Pace
- 18:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3635 | 1:33:31 | 18:49 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3672 | 1:32:05 | 18:31 /mi |