Personal bests
Marathon
3:41:43
2016 · 8:27 /mi
Half Marathon
1:48:05
2014 · 8:15 /mi
10K
44:59
2017 · 7:14 /mi
8K
36:00
2015 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon3:51:16
November 11, 2017
- Place
- 1080
- Pace
- 8:49 /mi
- 10K44:59
April 1, 2017
- Place
- 687
- Pace
- 7:14 /mi
- 2016 Anthem Richmond Marathon3:41:43
November 12, 2016
- Place
- 769
- Pace
- 8:27 /mi
- 2015 HCA Va 8k36:00
November 14, 2015
- Place
- 162
- Pace
- 7:15 /mi
- 10K46:03
March 28, 2015
- Place
- 1081
- Pace
- 7:25 /mi
- 2014 American Family Fitness Half Marathon1:48:05
November 15, 2014
- Place
- 1065
- Pace
- 8:15 /mi
- 10K49:17
March 29, 2014
- Place
- 2219
- Pace
- 7:56 /mi
- 10K57:40
April 13, 2013
- Place
- 7864
- Pace
- 9:17 /mi
- 2008 McDonalds Half Marathon1:57:30
November 15, 2008
- Place
- 879
- Pace
- 8:58 /mi
- 10K52:36
April 9, 2005
- Place
- 2625
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1080 | 3:51:16 | 8:49 /mi |
| Apr 1, 2017 | 10K | 687 | 44:59 | 7:14 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 769 | 3:41:43 | 8:27 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 162 | 36:00 | 7:15 /mi |
| Mar 28, 2015 | 10K | 1081 | 46:03 | 7:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1065 | 1:48:05 | 8:15 /mi |
| Mar 29, 2014 | 10K | 2219 | 49:17 | 7:56 /mi |
| Apr 13, 2013 | 10K | 7864 | 57:40 | 9:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 879 | 1:57:30 | 8:58 /mi |
| Apr 9, 2005 | 10K | 2625 | 52:36 | 8:28 /mi |