Personal bests
10K
1:04:50
2014 · 10:26 /mi
8K
47:47
2013 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:49
April 9, 2016
- Place
- 14391
- Pace
- 12:31 /mi
- 2015 HCA Va 8k1:05:46
November 14, 2015
- Place
- 2006
- Pace
- 13:14 /mi
- 10K1:11:44
March 28, 2015
- Place
- 14333
- Pace
- 11:33 /mi
- 10K1:04:50
March 29, 2014
- Place
- 11737
- Pace
- 10:26 /mi
- 2013 HCA Va 8k47:47
November 16, 2013
- Place
- 941
- Pace
- 9:37 /mi
- 10K1:06:53
April 13, 2013
- Place
- 14219
- Pace
- 10:46 /mi
- 10K1:17:52
March 31, 2012
- Place
- 21069
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14391 | 1:17:49 | 12:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2006 | 1:05:46 | 13:14 /mi |
| Mar 28, 2015 | 10K | 14333 | 1:11:44 | 11:33 /mi |
| Mar 29, 2014 | 10K | 11737 | 1:04:50 | 10:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 941 | 47:47 | 9:37 /mi |
| Apr 13, 2013 | 10K | 14219 | 1:06:53 | 10:46 /mi |
| Mar 31, 2012 | 10K | 21069 | 1:17:52 | 12:32 /mi |