Personal bests
10K
1:35:15
2012 · 15:20 /mi
8K
1:18:49
2011 · 15:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:05
April 13, 2013
- Place
- 25752
- Pace
- 16:06 /mi
- 10K1:35:15
March 31, 2012
- Place
- 26095
- Pace
- 15:20 /mi
- 2011 HCA VA 8k1:18:49
November 12, 2011
- Place
- 3300
- Pace
- 15:51 /mi
- 10K1:46:14
April 2, 2011
- Place
- 28920
- Pace
- 17:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25752 | 1:40:05 | 16:06 /mi |
| Mar 31, 2012 | 10K | 26095 | 1:35:15 | 15:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3300 | 1:18:49 | 15:51 /mi |
| Apr 2, 2011 | 10K | 28920 | 1:46:14 | 17:06 /mi |