Personal bests
Marathon
4:45:34
2013 · 10:54 /mi
Half Marathon
2:11:57
2015 · 10:04 /mi
10K
1:00:26
2014 · 9:44 /mi
8K
51:56
2014 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:53
April 18, 2026
- Place
- 12545
- Pace
- 13:49 /mi
- 2025 CarMax Richmond Half Marathon3:13:12
November 15, 2025
- Place
- 7955
- Pace
- 14:44 /mi
- 2024 CarMax Richmond Half Marathon3:22:16
November 16, 2024
- Place
- 8286
- Pace
- 15:26 /mi
- 10K1:23:19
April 20, 2024
- Place
- 11515
- Pace
- 13:25 /mi
- 2015 American Family Fitness Half Marathon2:11:57
November 14, 2015
- Place
- 4783
- Pace
- 10:04 /mi
- 2014 HCA Va 8k51:56
November 15, 2014
- Place
- 1284
- Pace
- 10:27 /mi
- 10K1:00:26
March 29, 2014
- Place
- 8832
- Pace
- 9:44 /mi
- 2013 Anthem Richmond Marathon4:45:34
November 16, 2013
- Place
- 3335
- Pace
- 10:54 /mi
- 10K1:01:18
April 13, 2013
- Place
- 10528
- Pace
- 9:52 /mi
- 2012 American Family Fitness Half Marathon2:35:40
November 10, 2012
- Place
- 5794
- Pace
- 11:52 /mi
- 10K1:23:59
March 31, 2012
- Place
- 23105
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12545 | 1:25:53 | 13:49 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7955 | 3:13:12 | 14:44 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8286 | 3:22:16 | 15:26 /mi |
| Apr 20, 2024 | 10K | 11515 | 1:23:19 | 13:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4783 | 2:11:57 | 10:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1284 | 51:56 | 10:27 /mi |
| Mar 29, 2014 | 10K | 8832 | 1:00:26 | 9:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3335 | 4:45:34 | 10:54 /mi |
| Apr 13, 2013 | 10K | 10528 | 1:01:18 | 9:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5794 | 2:35:40 | 11:52 /mi |
| Mar 31, 2012 | 10K | 23105 | 1:23:59 | 13:31 /mi |