Personal bests
Half Marathon
1:56:32
2014 · 8:53 /mi
10K
55:09
2012 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:43
April 22, 2023
- Place
- 13540
- Pace
- 18:57 /mi
- 10K1:56:05
April 23, 2022
- Place
- 11148
- Pace
- 18:41 /mi
- 10K1:51:24
April 14, 2018
- Place
- 18297
- Pace
- 17:56 /mi
- 2017 Markel Richmond Half Marathon1:59:36
November 11, 2017
- Place
- 2299
- Pace
- 9:07 /mi
- 10K1:54:10
April 1, 2017
- Place
- 19615
- Pace
- 18:22 /mi
- 10K1:56:45
April 9, 2016
- Place
- 21564
- Pace
- 18:47 /mi
- 10K1:59:32
March 28, 2015
- Place
- 25065
- Pace
- 19:14 /mi
- 2014 American Family Fitness Half Marathon1:56:32
November 15, 2014
- Place
- 1977
- Pace
- 8:53 /mi
- 10K55:28
March 29, 2014
- Place
- 5414
- Pace
- 8:56 /mi
- 10K55:31
April 13, 2013
- Place
- 6335
- Pace
- 8:56 /mi
- 10K55:09
March 31, 2012
- Place
- 6993
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13540 | 1:57:43 | 18:57 /mi |
| Apr 23, 2022 | 10K | 11148 | 1:56:05 | 18:41 /mi |
| Apr 14, 2018 | 10K | 18297 | 1:51:24 | 17:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2299 | 1:59:36 | 9:07 /mi |
| Apr 1, 2017 | 10K | 19615 | 1:54:10 | 18:22 /mi |
| Apr 9, 2016 | 10K | 21564 | 1:56:45 | 18:47 /mi |
| Mar 28, 2015 | 10K | 25065 | 1:59:32 | 19:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1977 | 1:56:32 | 8:53 /mi |
| Mar 29, 2014 | 10K | 5414 | 55:28 | 8:56 /mi |
| Apr 13, 2013 | 10K | 6335 | 55:31 | 8:56 /mi |
| Mar 31, 2012 | 10K | 6993 | 55:09 | 8:53 /mi |