Personal bests
Marathon
3:42:46
2010 · 8:30 /mi
Half Marathon
1:43:12
2011 · 7:52 /mi
10K
44:18
2010 · 7:08 /mi
8K
40:51
2012 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:34
April 13, 2019
- Place
- 6174
- Pace
- 9:54 /mi
- 10K55:30
April 1, 2017
- Place
- 3883
- Pace
- 8:56 /mi
- 10K58:41
April 9, 2016
- Place
- 6220
- Pace
- 9:27 /mi
- 10K48:41
March 29, 2014
- Place
- 1960
- Pace
- 7:50 /mi
- 10K47:41
April 13, 2013
- Place
- 1882
- Pace
- 7:40 /mi
- 2012 HCA VA 8k40:51
November 10, 2012
- Place
- 461
- Pace
- 8:13 /mi
- 10K46:30
March 31, 2012
- Place
- 1766
- Pace
- 7:29 /mi
- 2011 McDonald's Half Marathon1:43:12
November 12, 2011
- Place
- 566
- Pace
- 7:52 /mi
- 10K45:57
April 2, 2011
- Place
- 1415
- Pace
- 7:24 /mi
- 2010 SunTrust Richmond Marathon3:42:46
November 13, 2010
- Place
- 784
- Pace
- 8:30 /mi
- 10K44:18
March 27, 2010
- Place
- 956
- Pace
- 7:08 /mi
- 10K46:43
March 28, 2009
- Place
- 1470
- Pace
- 7:31 /mi
- 2008 SunTrust Richmond Marathon4:06:03
November 15, 2008
- Place
- 915
- Pace
- 9:23 /mi
- 10K47:30
April 5, 2008
- Place
- 1496
- Pace
- 7:39 /mi
- 10K50:04
March 31, 2007
- Place
- 2409
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6174 | 1:01:34 | 9:54 /mi |
| Apr 1, 2017 | 10K | 3883 | 55:30 | 8:56 /mi |
| Apr 9, 2016 | 10K | 6220 | 58:41 | 9:27 /mi |
| Mar 29, 2014 | 10K | 1960 | 48:41 | 7:50 /mi |
| Apr 13, 2013 | 10K | 1882 | 47:41 | 7:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 461 | 40:51 | 8:13 /mi |
| Mar 31, 2012 | 10K | 1766 | 46:30 | 7:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 566 | 1:43:12 | 7:52 /mi |
| Apr 2, 2011 | 10K | 1415 | 45:57 | 7:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 784 | 3:42:46 | 8:30 /mi |
| Mar 27, 2010 | 10K | 956 | 44:18 | 7:08 /mi |
| Mar 28, 2009 | 10K | 1470 | 46:43 | 7:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 915 | 4:06:03 | 9:23 /mi |
| Apr 5, 2008 | 10K | 1496 | 47:30 | 7:39 /mi |
| Mar 31, 2007 | 10K | 2409 | 50:04 | 8:03 /mi |