The Vault

Personal bests

10K

44:26

2009 · 7:09 /mi

10K3 finishes · best 44:26 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	829	44:26	7:09 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	944	45:39	7:21 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5531	1:00:31	9:44 /mi