Personal bests
Marathon
4:46:12
2021 · 10:55 /mi
Half Marathon
2:15:47
2020 · 10:21 /mi
8K
48:42
2024 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k48:42
November 16, 2024
- Place
- 1186
- Pace
- 9:48 /mi
- 2022 CarMax Richmond Half Marathon2:21:49
November 12, 2022
- Place
- 3895
- Pace
- 10:49 /mi
- 2021 VCU Health Richmond Marathon4:46:12
November 13, 2021
- Place
- 2509
- Pace
- 10:55 /mi
- 2020 Richmond Half Marathon2:15:47
November 14, 2020
- Place
- 818
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1186 | 48:42 | 9:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3895 | 2:21:49 | 10:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2509 | 4:46:12 | 10:55 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 818 | 2:15:47 | 10:21 /mi |