Personal bests
10K
59:22
2001 · 9:33 /mi
8K
48:45
2000 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:28
March 28, 2009
- Place
- 19678
- Pace
- 14:34 /mi
- 10K1:22:05
March 31, 2007
- Place
- 14346
- Pace
- 13:13 /mi
- 2006 NTELOS 8K1:07:17
November 11, 2006
- Place
- 3663
- Pace
- 13:32 /mi
- 10K1:07:53
April 13, 2002
- Place
- 3953
- Pace
- 10:55 /mi
- 10K59:22
March 31, 2001
- Place
- 2501
- Pace
- 9:33 /mi
- 2000 NTELOS 8K48:45
November 18, 2000
- Place
- 1445
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19678 | 1:30:28 | 14:34 /mi |
| Mar 31, 2007 | 10K | 14346 | 1:22:05 | 13:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3663 | 1:07:17 | 13:32 /mi |
| Apr 13, 2002 | 10K | 3953 | 1:07:53 | 10:55 /mi |
| Mar 31, 2001 | 10K | 2501 | 59:22 | 9:33 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1445 | 48:45 | 9:48 /mi |