Personal bests
Half Marathon
3:03:04
2021 · 13:58 /mi
8K
1:10:48
2023 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:19:16
November 15, 2025
- Place
- 3267
- Pace
- 15:57 /mi
- 2023 VCU Health Richmond 8k1:10:48
November 11, 2023
- Place
- 2438
- Pace
- 14:15 /mi
- 2022 VCU Health Richmond 8k1:12:24
November 12, 2022
- Place
- 2002
- Pace
- 14:34 /mi
- 2021 Carmax Richmond Half Marathon3:03:04
November 13, 2021
- Place
- 5351
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3267 | 1:19:16 | 15:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2438 | 1:10:48 | 14:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2002 | 1:12:24 | 14:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5351 | 3:03:04 | 13:58 /mi |