Personal bests
Marathon
4:27:33
2012 · 10:12 /mi
10K
39:31
2015 · 6:22 /mi
8K
32:18
2014 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:35
April 9, 2016
- Place
- 558
- Pace
- 7:01 /mi
- 10K39:31
March 28, 2015
- Place
- 181
- Pace
- 6:22 /mi
- 2014 HCA Va 8k32:18
November 15, 2014
- Place
- 75
- Pace
- 6:30 /mi
- 10K42:53
March 29, 2014
- Place
- 541
- Pace
- 6:54 /mi
- 10K43:24
April 13, 2013
- Place
- 654
- Pace
- 6:59 /mi
- 2012 Anthem Richmond Marathon4:27:33
November 10, 2012
- Place
- 2639
- Pace
- 10:12 /mi
- 10K46:53
March 31, 2012
- Place
- 1943
- Pace
- 7:33 /mi
- 10K49:53
March 31, 2001
- Place
- 1095
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 558 | 43:35 | 7:01 /mi |
| Mar 28, 2015 | 10K | 181 | 39:31 | 6:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 75 | 32:18 | 6:30 /mi |
| Mar 29, 2014 | 10K | 541 | 42:53 | 6:54 /mi |
| Apr 13, 2013 | 10K | 654 | 43:24 | 6:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2639 | 4:27:33 | 10:12 /mi |
| Mar 31, 2012 | 10K | 1943 | 46:53 | 7:33 /mi |
| Mar 31, 2001 | 10K | 1095 | 49:53 | 8:02 /mi |