Personal bests
10K
59:59
2014 · 9:39 /mi
8K
45:57
2017 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:31
April 18, 2026
- Place
- 19544
- Pace
- 20:02 /mi
- 2017 VCU Health 8K45:57
November 11, 2017
- Place
- 592
- Pace
- 9:15 /mi
- 2016 VCU Health 8k54:56
November 12, 2016
- Place
- 1382
- Pace
- 11:03 /mi
- 2015 HCA Va 8k51:54
November 14, 2015
- Place
- 1304
- Pace
- 10:26 /mi
- 10K59:59
March 29, 2014
- Place
- 8498
- Pace
- 9:39 /mi
- 10K1:05:15
April 13, 2013
- Place
- 13215
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19544 | 2:04:31 | 20:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 592 | 45:57 | 9:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1382 | 54:56 | 11:03 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1304 | 51:54 | 10:26 /mi |
| Mar 29, 2014 | 10K | 8498 | 59:59 | 9:39 /mi |
| Apr 13, 2013 | 10K | 13215 | 1:05:15 | 10:30 /mi |