Personal bests
10K
1:07:25
2011 · 10:51 /mi
8K
55:31
2014 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:58
April 12, 2025
- Place
- 11070
- Pace
- 12:52 /mi
- 2024 VCU Health Richmond 8k55:37
November 16, 2024
- Place
- 1938
- Pace
- 11:11 /mi
- 2018 VCU Health 8K58:25
November 10, 2018
- Place
- 1580
- Pace
- 11:45 /mi
- 2014 HCA Va 8k55:31
November 15, 2014
- Place
- 1739
- Pace
- 11:10 /mi
- 10K1:10:49
March 31, 2012
- Place
- 18054
- Pace
- 11:24 /mi
- 10K1:07:25
April 2, 2011
- Place
- 15904
- Pace
- 10:51 /mi
- 10K1:11:53
April 1, 2006
- Place
- 9337
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11070 | 1:19:58 | 12:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1938 | 55:37 | 11:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1580 | 58:25 | 11:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1739 | 55:31 | 11:10 /mi |
| Mar 31, 2012 | 10K | 18054 | 1:10:49 | 11:24 /mi |
| Apr 2, 2011 | 10K | 15904 | 1:07:25 | 10:51 /mi |
| Apr 1, 2006 | 10K | 9337 | 1:11:53 | 11:34 /mi |