The Vault

Personal bests

10K

53:39

2013 · 8:38 /mi

57:09

2008 · 11:30 /mi

10K5 finishes · best 53:39 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5026	53:39	8:38 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8022	56:29	9:05 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13083	1:03:16	10:11 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5579	54:42	8:48 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	2247	57:09	11:30 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	12301	1:11:59	11:35 /mi