Personal bests
Marathon
3:44:15
2014 · 8:33 /mi
Half Marathon
1:46:28
2013 · 8:07 /mi
10K
44:59
2011 · 7:14 /mi
8K
51:38
2021 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K51:38
November 13, 2021
- Place
- 815
- Pace
- 10:23 /mi
- 2014 Anthem Richmond Marathon3:44:15
November 15, 2014
- Place
- 934
- Pace
- 8:33 /mi
- 2013 American Family Fitness Half Marathon1:46:28
November 16, 2013
- Place
- 880
- Pace
- 8:07 /mi
- 10K1:18:07
April 13, 2013
- Place
- 19650
- Pace
- 12:34 /mi
- 10K46:48
March 31, 2012
- Place
- 1903
- Pace
- 7:32 /mi
- 2011 SunTrust Richmond Marathon3:51:19
November 12, 2011
- Place
- 980
- Pace
- 8:49 /mi
- 10K44:59
April 2, 2011
- Place
- 1136
- Pace
- 7:14 /mi
- 2010 SunTrust Richmond Marathon4:08:00
November 13, 2010
- Place
- 1597
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 815 | 51:38 | 10:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 934 | 3:44:15 | 8:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 880 | 1:46:28 | 8:07 /mi |
| Apr 13, 2013 | 10K | 19650 | 1:18:07 | 12:34 /mi |
| Mar 31, 2012 | 10K | 1903 | 46:48 | 7:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 980 | 3:51:19 | 8:49 /mi |
| Apr 2, 2011 | 10K | 1136 | 44:59 | 7:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1597 | 4:08:00 | 9:28 /mi |