Personal bests
10K
1:17:48
2005 · 12:31 /mi
8K
47:11
2001 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:48
April 9, 2005
- Place
- 9169
- Pace
- 12:31 /mi
- 10K1:38:32
March 27, 2004
- Place
- 9973
- Pace
- 15:51 /mi
- 2003 NTELOS 8K1:20:35
November 15, 2003
- Place
- 3127
- Pace
- 16:13 /mi
- 10K1:28:32
March 29, 2003
- Place
- 6163
- Pace
- 14:15 /mi
- 2002 NTELOS 8K1:00:48
November 9, 2002
- Place
- 2225
- Pace
- 12:14 /mi
- 2001 NTELOS 8K47:11
November 10, 2001
- Place
- 1583
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9169 | 1:17:48 | 12:31 /mi |
| Mar 27, 2004 | 10K | 9973 | 1:38:32 | 15:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3127 | 1:20:35 | 16:13 /mi |
| Mar 29, 2003 | 10K | 6163 | 1:28:32 | 14:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2225 | 1:00:48 | 12:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1583 | 47:11 | 9:30 /mi |