Personal bests
Half Marathon
2:59:30
2024 · 13:42 /mi
10K
1:09:02
2003 · 11:07 /mi
8K
46:40
2007 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:37:27
November 15, 2025
- Place
- 8269
- Pace
- 16:35 /mi
- 10K1:22:15
April 12, 2025
- Place
- 11465
- Pace
- 13:14 /mi
- 2024 CarMax Richmond Half Marathon2:59:30
November 16, 2024
- Place
- 7976
- Pace
- 13:42 /mi
- 2007 NTELOS 8k46:40
November 10, 2007
- Place
- 1856
- Pace
- 9:23 /mi
- 10K1:09:02
March 29, 2003
- Place
- 4555
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8269 | 3:37:27 | 16:35 /mi |
| Apr 12, 2025 | 10K | 11465 | 1:22:15 | 13:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7976 | 2:59:30 | 13:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1856 | 46:40 | 9:23 /mi |
| Mar 29, 2003 | 10K | 4555 | 1:09:02 | 11:07 /mi |