Personal bests
10K
1:02:47
2008 · 10:06 /mi
8K
50:14
2007 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:47
April 5, 2008
- Place
- 9980
- Pace
- 10:06 /mi
- 2007 NTELOS 8k50:14
November 10, 2007
- Place
- 2468
- Pace
- 10:06 /mi
- 10K1:04:49
March 31, 2007
- Place
- 9786
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9980 | 1:02:47 | 10:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2468 | 50:14 | 10:06 /mi |
| Mar 31, 2007 | 10K | 9786 | 1:04:49 | 10:26 /mi |