Personal bests
Half Marathon
1:38:12
2017 · 7:29 /mi
10K
44:12
2016 · 7:07 /mi
8K
41:10
2006 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:42:38
November 16, 2019
- Place
- 724
- Pace
- 7:50 /mi
- 2017 Markel Richmond Half Marathon1:38:12
November 11, 2017
- Place
- 426
- Pace
- 7:29 /mi
- 10K44:12
April 9, 2016
- Place
- 637
- Pace
- 7:07 /mi
- 2014 American Family Fitness Half Marathon1:39:40
November 15, 2014
- Place
- 446
- Pace
- 7:36 /mi
- 2013 American Family Fitness Half Marathon2:01:04
November 16, 2013
- Place
- 1842
- Pace
- 9:14 /mi
- 2006 NTELOS 8K41:10
November 11, 2006
- Place
- 781
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 724 | 1:42:38 | 7:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 426 | 1:38:12 | 7:29 /mi |
| Apr 9, 2016 | 10K | 637 | 44:12 | 7:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 446 | 1:39:40 | 7:36 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1842 | 2:01:04 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 781 | 41:10 | 8:17 /mi |