Personal bests
Half Marathon
2:31:49
2016 · 11:35 /mi
10K
47:52
2017 · 7:42 /mi
8K
40:50
2015 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:52
April 1, 2017
- Place
- 1273
- Pace
- 7:42 /mi
- 2016 American Family Fitness Half Marathon2:31:49
November 12, 2016
- Place
- 4559
- Pace
- 11:35 /mi
- 10K48:32
April 9, 2016
- Place
- 1625
- Pace
- 7:49 /mi
- 2015 HCA Va 8k40:50
November 14, 2015
- Place
- 348
- Pace
- 8:13 /mi
- 10K49:32
March 29, 2014
- Place
- 2329
- Pace
- 7:58 /mi
- 10K48:53
April 13, 2013
- Place
- 2419
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1273 | 47:52 | 7:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4559 | 2:31:49 | 11:35 /mi |
| Apr 9, 2016 | 10K | 1625 | 48:32 | 7:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 348 | 40:50 | 8:13 /mi |
| Mar 29, 2014 | 10K | 2329 | 49:32 | 7:58 /mi |
| Apr 13, 2013 | 10K | 2419 | 48:53 | 7:52 /mi |