Personal bests
Marathon
3:51:57
2016 · 8:51 /mi
Half Marathon
1:40:24
2010 · 7:40 /mi
10K
44:36
2010 · 7:11 /mi
8K
37:04
2017 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:45:11
November 16, 2024
- Place
- 1052
- Pace
- 8:01 /mi
- 2022 CarMax Richmond Half Marathon1:50:01
November 12, 2022
- Place
- 977
- Pace
- 8:24 /mi
- 2021 Carmax Richmond Half Marathon1:46:27
November 13, 2021
- Place
- 727
- Pace
- 8:07 /mi
- 2019 Markel Richmond Half Marathon1:44:22
November 16, 2019
- Place
- 940
- Pace
- 7:58 /mi
- 2018 Markel Richmond Half Marathon1:44:12
November 10, 2018
- Place
- 866
- Pace
- 7:57 /mi
- 2017 VCU Health 8K37:04
November 11, 2017
- Place
- 169
- Pace
- 7:27 /mi
- 2016 Anthem Richmond Marathon3:51:57
November 12, 2016
- Place
- 1068
- Pace
- 8:51 /mi
- 2014 American Family Fitness Half Marathon1:42:53
November 15, 2014
- Place
- 699
- Pace
- 7:51 /mi
- 10K45:18
March 29, 2014
- Place
- 991
- Pace
- 7:17 /mi
- 2012 American Family Fitness Half Marathon2:13:01
November 10, 2012
- Place
- 3943
- Pace
- 10:09 /mi
- 2010 McDonalds Half Marathon1:40:24
November 13, 2010
- Place
- 395
- Pace
- 7:40 /mi
- 10K44:36
March 27, 2010
- Place
- 1036
- Pace
- 7:11 /mi
- 2009 McDonalds Half Marathon1:44:27
November 14, 2009
- Place
- 509
- Pace
- 7:58 /mi
- 2008 McDonalds Half Marathon1:40:54
November 15, 2008
- Place
- 198
- Pace
- 7:42 /mi
- 10K49:24
April 5, 2008
- Place
- 2183
- Pace
- 7:57 /mi
- 2006 NTELOS 8K40:43
November 11, 2006
- Place
- 770
- Pace
- 8:11 /mi
- 10K50:59
April 1, 2006
- Place
- 1909
- Pace
- 8:12 /mi
- 10K51:29
April 9, 2005
- Place
- 2236
- Pace
- 8:17 /mi
- 2004 SunTrust Richmond Marathon4:11:40
November 13, 2004
- Place
- 1690
- Pace
- 9:36 /mi
- 10K54:06
March 27, 2004
- Place
- 2537
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1052 | 1:45:11 | 8:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 977 | 1:50:01 | 8:24 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 727 | 1:46:27 | 8:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 940 | 1:44:22 | 7:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 866 | 1:44:12 | 7:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 169 | 37:04 | 7:27 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1068 | 3:51:57 | 8:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 699 | 1:42:53 | 7:51 /mi |
| Mar 29, 2014 | 10K | 991 | 45:18 | 7:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3943 | 2:13:01 | 10:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 395 | 1:40:24 | 7:40 /mi |
| Mar 27, 2010 | 10K | 1036 | 44:36 | 7:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 509 | 1:44:27 | 7:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 198 | 1:40:54 | 7:42 /mi |
| Apr 5, 2008 | 10K | 2183 | 49:24 | 7:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 770 | 40:43 | 8:11 /mi |
| Apr 1, 2006 | 10K | 1909 | 50:59 | 8:12 /mi |
| Apr 9, 2005 | 10K | 2236 | 51:29 | 8:17 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1690 | 4:11:40 | 9:36 /mi |
| Mar 27, 2004 | 10K | 2537 | 54:06 | 8:42 /mi |