Personal bests
Marathon
5:08:35
2021 · 11:46 /mi
Half Marathon
2:21:03
2022 · 10:46 /mi
10K
57:24
2022 · 9:14 /mi
8K
1:00:59
2017 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:52:28
November 15, 2025
- Place
- 7367
- Pace
- 13:09 /mi
- 10K1:07:11
April 12, 2025
- Place
- 7686
- Pace
- 10:49 /mi
- 10K1:07:45
April 20, 2024
- Place
- 7582
- Pace
- 10:54 /mi
- 10K1:08:42
April 22, 2023
- Place
- 6350
- Pace
- 11:03 /mi
- 2022 CarMax Richmond Half Marathon2:21:03
November 12, 2022
- Place
- 3558
- Pace
- 10:46 /mi
- 10K57:24
April 23, 2022
- Place
- 2801
- Pace
- 9:14 /mi
- 2021 VCU Health Richmond Marathon5:08:35
November 13, 2021
- Place
- 2825
- Pace
- 11:46 /mi
- 10K58:25
June 3, 2021
- Place
- 657
- Pace
- 9:24 /mi
- 2017 VCU Health 8K1:00:59
November 11, 2017
- Place
- 1804
- Pace
- 12:16 /mi
- 10K1:40:17
April 9, 2016
- Place
- 18854
- Pace
- 16:08 /mi
- 10K1:16:19
March 29, 2014
- Place
- 17210
- Pace
- 12:17 /mi
- 10K1:18:59
April 13, 2013
- Place
- 19985
- Pace
- 12:43 /mi
- 10K1:19:37
March 31, 2012
- Place
- 21638
- Pace
- 12:49 /mi
- 10K1:15:11
April 2, 2011
- Place
- 19898
- Pace
- 12:06 /mi
- 10K1:20:04
March 27, 2010
- Place
- 20236
- Pace
- 12:53 /mi
- 10K1:31:31
March 28, 2009
- Place
- 19932
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7367 | 2:52:28 | 13:09 /mi |
| Apr 12, 2025 | 10K | 7686 | 1:07:11 | 10:49 /mi |
| Apr 20, 2024 | 10K | 7582 | 1:07:45 | 10:54 /mi |
| Apr 22, 2023 | 10K | 6350 | 1:08:42 | 11:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3558 | 2:21:03 | 10:46 /mi |
| Apr 23, 2022 | 10K | 2801 | 57:24 | 9:14 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2825 | 5:08:35 | 11:46 /mi |
| Jun 3, 2021 | 10K | 657 | 58:25 | 9:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1804 | 1:00:59 | 12:16 /mi |
| Apr 9, 2016 | 10K | 18854 | 1:40:17 | 16:08 /mi |
| Mar 29, 2014 | 10K | 17210 | 1:16:19 | 12:17 /mi |
| Apr 13, 2013 | 10K | 19985 | 1:18:59 | 12:43 /mi |
| Mar 31, 2012 | 10K | 21638 | 1:19:37 | 12:49 /mi |
| Apr 2, 2011 | 10K | 19898 | 1:15:11 | 12:06 /mi |
| Mar 27, 2010 | 10K | 20236 | 1:20:04 | 12:53 /mi |
| Mar 28, 2009 | 10K | 19932 | 1:31:31 | 14:44 /mi |