Personal bests
10K
1:32:27
2019 · 14:53 /mi
8K
1:10:34
2018 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:15:19
November 14, 2020
- Place
- 605
- Pace
- 15:09 /mi
- 10K1:32:27
April 13, 2019
- Place
- 14722
- Pace
- 14:53 /mi
- 2018 VCU Health 8K1:10:34
November 10, 2018
- Place
- 2266
- Pace
- 14:12 /mi
- 10K1:37:37
April 14, 2018
- Place
- 15875
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 605 | 1:15:19 | 15:09 /mi |
| Apr 13, 2019 | 10K | 14722 | 1:32:27 | 14:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2266 | 1:10:34 | 14:12 /mi |
| Apr 14, 2018 | 10K | 15875 | 1:37:37 | 15:43 /mi |