Personal bests
10K
45:07
2013 · 7:16 /mi
8K
35:14
2012 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:59
April 23, 2022
- Place
- 556
- Pace
- 7:24 /mi
- 2019 Allianz Partners 8K37:27
November 16, 2019
- Place
- 176
- Pace
- 7:32 /mi
- 10K46:37
April 13, 2019
- Place
- 843
- Pace
- 7:30 /mi
- 10K45:27
April 14, 2018
- Place
- 593
- Pace
- 7:19 /mi
- 10K46:23
April 1, 2017
- Place
- 924
- Pace
- 7:28 /mi
- 10K45:22
April 9, 2016
- Place
- 829
- Pace
- 7:18 /mi
- 2015 HCA Va 8k36:20
November 14, 2015
- Place
- 165
- Pace
- 7:19 /mi
- 10K45:13
March 28, 2015
- Place
- 913
- Pace
- 7:17 /mi
- 10K46:06
March 29, 2014
- Place
- 1193
- Pace
- 7:25 /mi
- 10K45:07
April 13, 2013
- Place
- 1060
- Pace
- 7:16 /mi
- 2012 HCA VA 8k35:14
November 10, 2012
- Place
- 172
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 556 | 45:59 | 7:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 176 | 37:27 | 7:32 /mi |
| Apr 13, 2019 | 10K | 843 | 46:37 | 7:30 /mi |
| Apr 14, 2018 | 10K | 593 | 45:27 | 7:19 /mi |
| Apr 1, 2017 | 10K | 924 | 46:23 | 7:28 /mi |
| Apr 9, 2016 | 10K | 829 | 45:22 | 7:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 165 | 36:20 | 7:19 /mi |
| Mar 28, 2015 | 10K | 913 | 45:13 | 7:17 /mi |
| Mar 29, 2014 | 10K | 1193 | 46:06 | 7:25 /mi |
| Apr 13, 2013 | 10K | 1060 | 45:07 | 7:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 172 | 35:14 | 7:05 /mi |