Personal bests
10K
58:35
2015 · 9:26 /mi
8K
48:46
2007 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:09
April 18, 2026
- Place
- 9060
- Pace
- 11:46 /mi
- 10K1:11:51
April 12, 2025
- Place
- 9125
- Pace
- 11:34 /mi
- 10K1:03:36
April 20, 2024
- Place
- 6175
- Pace
- 10:14 /mi
- 10K1:05:11
April 22, 2023
- Place
- 5422
- Pace
- 10:29 /mi
- 10K1:02:56
April 23, 2022
- Place
- 4238
- Pace
- 10:08 /mi
- 10K1:06:30
September 26, 2020
- Place
- 1092
- Pace
- 10:42 /mi
- 10K1:01:17
April 13, 2019
- Place
- 6061
- Pace
- 9:52 /mi
- 10K1:05:38
April 14, 2018
- Place
- 7293
- Pace
- 10:34 /mi
- 10K1:02:37
April 1, 2017
- Place
- 7431
- Pace
- 10:05 /mi
- 10K1:02:30
April 9, 2016
- Place
- 8431
- Pace
- 10:04 /mi
- 10K58:35
March 28, 2015
- Place
- 7042
- Pace
- 9:26 /mi
- 10K1:00:03
March 29, 2014
- Place
- 8547
- Pace
- 9:40 /mi
- 10K1:06:35
April 13, 2013
- Place
- 14058
- Pace
- 10:43 /mi
- 10K1:08:29
April 2, 2011
- Place
- 16544
- Pace
- 11:01 /mi
- 2010 HCA Va 8k51:56
November 13, 2010
- Place
- 1849
- Pace
- 10:27 /mi
- 10K1:08:04
March 27, 2010
- Place
- 15551
- Pace
- 10:57 /mi
- 2008 NTELOS 8K1:20:53
November 15, 2008
- Place
- 3238
- Pace
- 16:16 /mi
- 10K1:07:18
April 5, 2008
- Place
- 12264
- Pace
- 10:50 /mi
- 2007 NTELOS 8k48:46
November 10, 2007
- Place
- 2340
- Pace
- 9:49 /mi
- 10K1:04:03
March 31, 2007
- Place
- 9439
- Pace
- 10:18 /mi
- 2006 NTELOS 8K52:26
November 11, 2006
- Place
- 2839
- Pace
- 10:33 /mi
- 10K1:49:30
April 1, 2006
- Place
- 14953
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9060 | 1:13:09 | 11:46 /mi |
| Apr 12, 2025 | 10K | 9125 | 1:11:51 | 11:34 /mi |
| Apr 20, 2024 | 10K | 6175 | 1:03:36 | 10:14 /mi |
| Apr 22, 2023 | 10K | 5422 | 1:05:11 | 10:29 /mi |
| Apr 23, 2022 | 10K | 4238 | 1:02:56 | 10:08 /mi |
| Sep 26, 2020 | 10K | 1092 | 1:06:30 | 10:42 /mi |
| Apr 13, 2019 | 10K | 6061 | 1:01:17 | 9:52 /mi |
| Apr 14, 2018 | 10K | 7293 | 1:05:38 | 10:34 /mi |
| Apr 1, 2017 | 10K | 7431 | 1:02:37 | 10:05 /mi |
| Apr 9, 2016 | 10K | 8431 | 1:02:30 | 10:04 /mi |
| Mar 28, 2015 | 10K | 7042 | 58:35 | 9:26 /mi |
| Mar 29, 2014 | 10K | 8547 | 1:00:03 | 9:40 /mi |
| Apr 13, 2013 | 10K | 14058 | 1:06:35 | 10:43 /mi |
| Apr 2, 2011 | 10K | 16544 | 1:08:29 | 11:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1849 | 51:56 | 10:27 /mi |
| Mar 27, 2010 | 10K | 15551 | 1:08:04 | 10:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3238 | 1:20:53 | 16:16 /mi |
| Apr 5, 2008 | 10K | 12264 | 1:07:18 | 10:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2340 | 48:46 | 9:49 /mi |
| Mar 31, 2007 | 10K | 9439 | 1:04:03 | 10:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2839 | 52:26 | 10:33 /mi |
| Apr 1, 2006 | 10K | 14953 | 1:49:30 | 17:37 /mi |