Personal bests
Marathon
3:59:40
2017 · 9:08 /mi
10K
51:30
2018 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:15.4
April 20, 2024
- Place
- 2476
- Pace
- 8:34 /mi
- 2023 Allianz Partners Richmond Marathon4:06:04
November 11, 2023
- Place
- 1828
- Pace
- 9:23 /mi
- 10K53:44
April 22, 2023
- Place
- 2039
- Pace
- 8:39 /mi
- 2022 Allianz Partners Richmond Marathon4:41:00
November 12, 2022
- Place
- 1729
- Pace
- 10:43 /mi
- 10K51:30
April 14, 2018
- Place
- 1808
- Pace
- 8:17 /mi
- 2017 Anthem Richmond Marathon3:59:40
November 11, 2017
- Place
- 1438
- Pace
- 9:08 /mi
- 10K56:35
March 29, 2014
- Place
- 6136
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2476 | 53:15.4 | 8:34 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1828 | 4:06:04 | 9:23 /mi |
| Apr 22, 2023 | 10K | 2039 | 53:44 | 8:39 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1729 | 4:41:00 | 10:43 /mi |
| Apr 14, 2018 | 10K | 1808 | 51:30 | 8:17 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1438 | 3:59:40 | 9:08 /mi |
| Mar 29, 2014 | 10K | 6136 | 56:35 | 9:06 /mi |