Personal bests
10K
46:22
2004 · 7:28 /mi
8K
36:53
2002 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:22
March 27, 2004
- Place
- 689
- Pace
- 7:28 /mi
- 10K47:51
March 29, 2003
- Place
- 654
- Pace
- 7:42 /mi
- 2002 NTELOS 8K36:53
November 9, 2002
- Place
- 303
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 689 | 46:22 | 7:28 /mi |
| Mar 29, 2003 | 10K | 654 | 47:51 | 7:42 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 303 | 36:53 | 7:25 /mi |