Personal bests
10K
43:30
2008 · 7:00 /mi
8K
32:52
2008 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K32:52
November 15, 2008
- Place
- 105
- Pace
- 6:37 /mi
- 10K43:30
April 5, 2008
- Place
- 563
- Pace
- 7:00 /mi
- 2007 NTELOS 8k34:56
November 10, 2007
- Place
- 275
- Pace
- 7:02 /mi
- 10K48:37
March 31, 2007
- Place
- 1825
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 105 | 32:52 | 6:37 /mi |
| Apr 5, 2008 | 10K | 563 | 43:30 | 7:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 275 | 34:56 | 7:02 /mi |
| Mar 31, 2007 | 10K | 1825 | 48:37 | 7:49 /mi |