Personal bests
Marathon
3:51:03
2011 · 8:49 /mi
Half Marathon
1:45:48
2010 · 8:04 /mi
10K
45:21
2014 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:21
March 29, 2014
- Place
- 1006
- Pace
- 7:18 /mi
- 10K46:30
April 13, 2013
- Place
- 1453
- Pace
- 7:29 /mi
- 2012 Anthem Richmond Marathon3:57:06
November 10, 2012
- Place
- 1529
- Pace
- 9:03 /mi
- 10K46:54
March 31, 2012
- Place
- 1956
- Pace
- 7:33 /mi
- 2011 SunTrust Richmond Marathon3:51:03
November 12, 2011
- Place
- 978
- Pace
- 8:49 /mi
- 2010 McDonalds Half Marathon1:45:48
November 13, 2010
- Place
- 860
- Pace
- 8:04 /mi
- 10K47:30
March 27, 2010
- Place
- 2029
- Pace
- 7:39 /mi
- 2009 McDonalds Half Marathon1:46:03
November 14, 2009
- Place
- 590
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1006 | 45:21 | 7:18 /mi |
| Apr 13, 2013 | 10K | 1453 | 46:30 | 7:29 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1529 | 3:57:06 | 9:03 /mi |
| Mar 31, 2012 | 10K | 1956 | 46:54 | 7:33 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 978 | 3:51:03 | 8:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 860 | 1:45:48 | 8:04 /mi |
| Mar 27, 2010 | 10K | 2029 | 47:30 | 7:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 590 | 1:46:03 | 8:05 /mi |