Personal bests
Marathon
4:23:38
2005 · 10:03 /mi
Half Marathon
2:54:16
2016 · 13:18 /mi
10K
53:31
2007 · 8:37 /mi
8K
1:34:00
2017 · 18:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:36
April 13, 2019
- Place
- 13880
- Pace
- 14:06 /mi
- 2018 Markel Richmond Half Marathon2:54:33
November 10, 2018
- Place
- 6896
- Pace
- 13:19 /mi
- 10K2:01:04
April 14, 2018
- Place
- 19721
- Pace
- 19:29 /mi
- 2017 VCU Health 8K1:34:00
November 11, 2017
- Place
- 2605
- Pace
- 18:55 /mi
- 10K1:14:12
April 1, 2017
- Place
- 11899
- Pace
- 11:56 /mi
- 2016 American Family Fitness Half Marathon2:54:16
November 12, 2016
- Place
- 6681
- Pace
- 13:18 /mi
- 10K1:06:44
April 9, 2016
- Place
- 10469
- Pace
- 10:44 /mi
- 2015 Anthem Richmond Marathon5:35:12
November 14, 2015
- Place
- 3947
- Pace
- 12:47 /mi
- 10K1:07:28
March 29, 2014
- Place
- 13216
- Pace
- 10:51 /mi
- 10K56:54
April 13, 2013
- Place
- 7275
- Pace
- 9:09 /mi
- 2012 Anthem Richmond Marathon5:00:47
November 10, 2012
- Place
- 3748
- Pace
- 11:28 /mi
- 10K56:40
March 31, 2012
- Place
- 8170
- Pace
- 9:07 /mi
- 2011 SunTrust Richmond Marathon4:54:38
November 12, 2011
- Place
- 2987
- Pace
- 11:14 /mi
- 10K1:10:01
April 2, 2011
- Place
- 17422
- Pace
- 11:16 /mi
- 2010 SunTrust Richmond Marathon5:23:09
November 13, 2010
- Place
- 3387
- Pace
- 12:20 /mi
- 10K57:59
March 27, 2010
- Place
- 8769
- Pace
- 9:20 /mi
- 10K59:57
April 5, 2008
- Place
- 8334
- Pace
- 9:39 /mi
- 2007 SunTrust Richmond Marathon4:44:59
November 10, 2007
- Place
- 2713
- Pace
- 10:52 /mi
- 10K53:31
March 31, 2007
- Place
- 3990
- Pace
- 8:37 /mi
- 2006 SunTrust Richmond Marathon4:41:55
November 11, 2006
- Place
- 1739
- Pace
- 10:45 /mi
- 10K54:09
April 1, 2006
- Place
- 2944
- Pace
- 8:43 /mi
- 2005 SunTrust Richmond Marathon4:23:38
November 12, 2005
- Place
- 2112
- Pace
- 10:03 /mi
- 10K55:43
April 9, 2005
- Place
- 3740
- Pace
- 8:58 /mi
- 10K1:06:59
March 27, 2004
- Place
- 6393
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13880 | 1:27:36 | 14:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6896 | 2:54:33 | 13:19 /mi |
| Apr 14, 2018 | 10K | 19721 | 2:01:04 | 19:29 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2605 | 1:34:00 | 18:55 /mi |
| Apr 1, 2017 | 10K | 11899 | 1:14:12 | 11:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6681 | 2:54:16 | 13:18 /mi |
| Apr 9, 2016 | 10K | 10469 | 1:06:44 | 10:44 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3947 | 5:35:12 | 12:47 /mi |
| Mar 29, 2014 | 10K | 13216 | 1:07:28 | 10:51 /mi |
| Apr 13, 2013 | 10K | 7275 | 56:54 | 9:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3748 | 5:00:47 | 11:28 /mi |
| Mar 31, 2012 | 10K | 8170 | 56:40 | 9:07 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2987 | 4:54:38 | 11:14 /mi |
| Apr 2, 2011 | 10K | 17422 | 1:10:01 | 11:16 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3387 | 5:23:09 | 12:20 /mi |
| Mar 27, 2010 | 10K | 8769 | 57:59 | 9:20 /mi |
| Apr 5, 2008 | 10K | 8334 | 59:57 | 9:39 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2713 | 4:44:59 | 10:52 /mi |
| Mar 31, 2007 | 10K | 3990 | 53:31 | 8:37 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1739 | 4:41:55 | 10:45 /mi |
| Apr 1, 2006 | 10K | 2944 | 54:09 | 8:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2112 | 4:23:38 | 10:03 /mi |
| Apr 9, 2005 | 10K | 3740 | 55:43 | 8:58 /mi |
| Mar 27, 2004 | 10K | 6393 | 1:06:59 | 10:47 /mi |