Personal bests
10K
51:20
2011 · 8:16 /mi
8K
1:20:22
2011 · 16:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:14
March 31, 2012
- Place
- 6323
- Pace
- 8:44 /mi
- 2011 HCA VA 8k1:20:22
November 12, 2011
- Place
- 3257
- Pace
- 16:10 /mi
- 10K51:20
April 2, 2011
- Place
- 4082
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6323 | 54:14 | 8:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3257 | 1:20:22 | 16:10 /mi |
| Apr 2, 2011 | 10K | 4082 | 51:20 | 8:16 /mi |