Personal bests
8K
1:12:00
2022 · 14:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:14:14
November 15, 2025
- Place
- 3093
- Pace
- 14:56 /mi
- 2023 VCU Health Richmond 8k1:18:31
November 11, 2023
- Place
- 2701
- Pace
- 15:48 /mi
- 2022 VCU Health Richmond 8k1:12:00
November 12, 2022
- Place
- 2020
- Pace
- 14:29 /mi
- 2021 Allianz Partners 8K1:13:23
November 13, 2021
- Place
- 1728
- Pace
- 14:46 /mi
- 2014 HCA Va 8k1:16:07
November 15, 2014
- Place
- 2748
- Pace
- 15:19 /mi
- 2013 HCA Va 8k1:16:34
November 16, 2013
- Place
- 2927
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3093 | 1:14:14 | 14:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2701 | 1:18:31 | 15:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2020 | 1:12:00 | 14:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1728 | 1:13:23 | 14:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2748 | 1:16:07 | 15:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2927 | 1:16:34 | 15:24 /mi |